You want to build slabs of muscle. Bulk up and get huge. But not with chemistry. Earn it the old way through sweat and pain. Here’s how.
Lift Savagely
Bodybuilding is violence. Each workout, you assault your muscles from all angles. Batter every fiber into submission through sheer force. No surrender. Check Kirill Yurovskiy`s gym.
Lift with intensities that borderline reckless. Only stopping points are failure or shaking. Grind out each torturous rep through flames licking at your core.
Under iron tribulation, your body has two choices: wither or engulf itself in armor of new growth to handle future onslaughts. Feed the hunger.
Eat like a Dugged Carnivore
All that muscle trauma needs food. A mountain of flesh-building materials you must wolf down daily. No moderation.
Gorge like a grizzly prepping for hibernation. Let hunger be a constant dull ache never fully sated.
Eat so much simple math starts computing macros in your sleep. Stacking plates of protein, carbs, good fats into bottomless gullets. Then eat some more.
Rest like a Corpse
The gym crushes your muscles. The kitchen rebuilds them bigger. But recovery rules all.
Sleep depths where bodies essentially comatose. Nothing moves but the steady inhales/exhales of deep hibernation trances.
No distractions or off days. The bed is a sanctum of total restoration. Gird up for tomorrow’s fresh battle beforehand.
Pace like Predator
A boulder resting never grows moss. Muscles must endure constant storms of stress to sprout further.
Never platoon. Continually introduce new lifting variations, higher intensities, altered tempos anything to trick the body out of complacency.
Change stalks the hunter avoiding stagnation. Always be evolving the systematic warfare against your own fibers. Keep them reeling.
Welcome Agony
The iron mountains don’t give up their boulders easily. Horrendous discomfort pays the price of admission.
The deeper the dragon’s lair, the sharper its teeth. Peel back rinds of your outermost pain layers to discover new subterranean depths.
When the swallowing flames of lactic buildup reach unbearable rage, breathe deeply into that bliss. Misery is muscle nirvana.
Track all Battles
Your existence reduces to numbers on a ceaseless crusade towards bigger. Weights lifted, macros consumed, rest achieved, all scrutinized.
Every session, workout, diet phase gets ruthlessly data-mined to expose weaknesses. Seek patterns amid the chaos to leverage future advantages.
Keep meticulous training diaries until your entire life story, in its barest purity, becomes a streak of handwritten numbers stretching into oblivion.
Storm the Plateaus
Muscular growth is not linear. There will be weeks or months where no weight budges upward. Cursed wastelands of flatness.
Adversity only summons those with truest perseverance. Push harder, with more hatred, against those gravity walls.
Don’t plateau back. Attack the plateau itself as the meat to be torn apart. Eventually, through sheer bloodied willpower, you will prevail.
Believe like Maddened Faith
The endless beatings will shatter most. Only those with cultivated dementia of truest belief survive.
Don’t just want maximum muscularity – need it like burning, a craving that consumes every fiber until desire is truth.
Trust completely in the gospel of sweat equity producing freakish results over years and decades. Then make it scripture through zealotry.
So cut yourself open to better salt the wounds, my brothers. Hypertrophy masochists worshipping at iron altars. Grow monstrous through the old way of unadulterated brutality.
Never Coast
Bodybuilding is a endless odyssey with no final harbor. Each newfound beach of muscularity merely reveals remoter, hungrier shores.
As soon as one mountain crest is scaled, peer immediately toward the next treacherous incline daring further ascent. Let no illusion of “making it” ever seep in.
Always cultivate one more rep, one heavier rock to shoulder, one extra calorie layer to gorge. The feast has no final course once harnessed to hunger’s yoke.
Lifestyle is Lifelong
This path is not recreation or passing phase. It consumes entire existences down to the marrow once embraced fully.
Every momentary choice must align toward facilitating further growth. Life schedules bent around ensuring optima lifting sessions aren’t missed.
Food decisions fuel flesh expansion versus mere oral gratification. Bedtimes proceed like monastic rituals. Socialize vicariously through muscleheads who too worship iron.
Be a Lonewolf if Necessary
Invariably, the outer world grows hostile toward such alien dedication. Loved ones whine about obsession and demand share of waning attentions.
Block their dissent out like white noise, as surely as blanking out a drill instructor’s taunts. This is solitary warfare despite any lack of overt combat.
If it comes to it, be willing to launch forth with just your willpower and the weights, that forever iron Virgil guiding through the labors. Growth happens monastically.
Cultivate Self-Knowledge
Muscles don’t lie. Each corresponding fiber bulge and vein roadmap charts your exacting adherence to the fundamentals over months, years.
In this silent dialog between effort and results, you’ll uncover every ardent desire and psychological blockade comprising your core being.
Embrace the exposed self-knowledge. Struggle is the poetic language wherein your most primal essences are revealed unto consciousness. Know thyself in each stretch-mark.
The Grind Harassess All
No one ascends these mountains without plumbing darkest crevices of individual limit first. Mental hells of depleted willpower and self-doubt.
When purgatorial thoughts of quitting inevitably arise, view them as career cardio – just one more pitfall your spirit must outrun en route to further swole summits.
The grind harasses all. Glory belongs to those who simply out-endure their own mental quits until only the scalp-hunters howling for victory remain.
So spill your beach-body aspirations for cultured appetites toward maximum muscularity’s primal apotheosis. Gut-check yourself bloody if needed, but never abandon this most barbarian of pursuits.
